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How to Give an enema
This video may be old, but shows you the basics of setting up and giving an enema to someone. Leave it to these Navy guys to show you how to give it in the rear, so to speak.... more
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How to Use a neti pot to clear your sinuses
So the wife shows me an episode of Oprah with Dr. Oz of the You series of health books. He's showing this thing called a neti pot. It's a watering can for the nose. The thing is put into one nostril...
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How to Use the benefits of suntheanine (L-theanine)
Pharmacist Sherry Torkos goes over the many benefits of...more
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How to Know if you should be taking suntheanine (L-theanine)
L-theanine (suntheanine) is an amino acid derivative that boosts your body's immune response. While it is naturally found in green tea, it can also be taken via pills. But don't hop on the L-theanine...
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How to Use L-theanine for PMS
Pharmacist Sherry Torkos explains how L-theanine can help off-set the symptoms of PMS...more
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How to Manage your weight with L-theanine
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and...more
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How to Use cranberries for urinary tract health
Pharmacist Sherry Torkos on how cranberries can treat and prevent urinary tract...more
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How to Treat arthritis naturally
Pharmacist Sherry Torkos recommends natural treatments for arthritis and inflammation...more
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How to Boost your immune system with L-theanine
Pharmacist Sherry Torkos details how L-theanine can help increase your ability to fight infections and optimize your immune...more
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How to Use the relaxation qualities of L-theanine
Pharmacist Sherry Torkos shares the story on how L-theanine was discovered to be a calming and relaxing...more
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How to Control your pain by controlling your thoughts
Dr. Beverly Thorn explains how controlling your thoughts can help to control your chronic...more
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How to Make an aromatherapy inhaler
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and...more
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How to Make an herbal remedy with comfrey oil
Comfrey oil can be used to make herbal remedies, such as comfrey herbal oil. Uses of comfrey include sprain home remedy and bruise remedy. This how to video shows how to make herbal remedies using...
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How to Use dandelion for first aid and to dissolve warts
Learn how to make use of the dandelion as an herbal oil and sunburn remedy by watching this how to video. The dandelion can also be an herbal...more
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How to Use stinging nettle as an herbal vitamin
The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of...more
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How to Perform acupressure on yourself
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve...
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How to Prevent joint pain with supplements
You can prevent joint pain with vitamins and supplements. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief, discusses natural remedies such as fish oil, SAM-e and garlic for...
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How to Cope with menopause naturally
Learn how to ease the discomfort from menopause with this tutorial. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief!, offers safe, herbal treatments for menopause. Watch this...
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How to Prevent viruses naturally
Learn how you can avoid viruses and getting sick with this how to video. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief! explains what a virus is and how to keep your immune...
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