How to Wander Aimlessly
Wandering can be a very relaxing, therapeutic experience. However, it can also be very exciting, invigorating, and interesting experience. Find a day Choose a day that will be slightly on the cold...
View ArticleHow to Do a Quick an Easy Meditation
Here's a quick and easy way to start your day on a good note. All you need is ten minutes of your time to do this daily meditation. Find a quiet and relaxing environment Perhaps your bedroom, den or...
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How to Hypnotize yourself
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit. Step 1: Find a private, quiet place Find a quiet, relaxing place, free from...
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How to Relieve sinus pain with acupressure
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain. You Will Need: •...
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How to Use the Neti pot properly
In this video tutorial, viewers learn how to use the neti pot. A neti pot is a small pot used for irrigating the nasal passages. This pot looks very similar to a tea pot. To use the pot, fill it with...
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How to Easily use a Neti pot
This video demonstrates how to use a neti pot. This simple device is used to pour warm salt water up one nostril where it can clean out your sinuses and is then drained out the opposite nostril. This...
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How to Use a Neti pot with no problems
This video is demonstrating the technique of jala neti by Steve. It is a purification exercise. You will use the unbreakable neti pot in the bathroom to do jala neti. This pot's nozzle properly fit in...
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How to Use a Nasopure
The video is of several different people demonstration how to use the Nasopure, a nasal cleansing device. The woman narrating explains the simplicity of the device, which is similar to a soap...
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How to Make herbal capsules with a capsule machine
Mountain Rose Herbs John Gallagher shows us how to make our own quality powdered herb capsules using a machine in this video. You will need three things to do this, your powdered herbs, zero size...
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How to Use a Neti pot aka saline sinus wash
Learn how to use a Neti pot, otherwise known as a saline sinus wash to help clear out your nasal passages. This is a homeopathic remedy for sinus problems or any issues you may have with your nose....
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How to Make herbal lozenges
John Gallagher explains the process of making herbal lozenges in which need slippery elm bark powder and licorice root slices both which sooth the irritation of the throat. You need half a cup of...
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How to Use a Neti pot for beginners
Jack is showing us upon request how to use a Neti Pot. She finds half of an eight of a teaspoon is the amount of salt that she needs. Her neti pot is a little plastic neti pot, but there are many...
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How to Use a Neti pot easily
Neti pots can be used to clean out your nose of dust, dirt and allergens and can help reduce swelling of the nasal passages. Stir half a teaspoon of salt in to a cup of warm water. Salt should be...
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How to Use a Neti pot the right way
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water....
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How to Make an herbal liniment
John Gallagher here explains the process of making herbal liniments. We use Comfrey root (1 ounce) 3/4th ounce of valerian root and ½ ounce calendula flower along with 1/4th teaspoon cayenne pepper...
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How to Do EFT
EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip...
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How to Use the Neti pot to help with your sinuses
In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and...
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How to Easily tape an ankle
This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the...
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How to Use a Neti pot with your sinus cold
This video shows how to use a Neti Pot for treating sinus cold. The lady who demonstrates first takes out the Neti pot and sinus pills. She next takes the distilled water and pours it into the neti...
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How to Use a neti pot correctly
Seeking relief from a cold? There's more to using a neti pot than just pouring a saline solution down your nasal cavity – or is there? Find out with this how-to, which presents a complete guide to...
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